Wellness Blog

As this season beckons more time in the great outdoors for all ages, the risk of bug bites from simply being outside more often also increases. “While many bug bites cause nothing more than an annoying itch or bump, in some cases, they can pose more serious health risks if not treated promptly,” says Dr. Russell Stodtmeister, a family medicine physician with Renown Health.

Getting ready for your baby can be exciting and overwhelming, especially when it comes to creating a safe sleep space. A crib safety and safe sleep class can ease those worries by offering practical tips and guidance to help you feel more confident. Here’s what to expect—and why it’s worth adding to your prenatal checklist.

Thanks to the incredible generosity of our community, Renown Institute for Heart & Vascular Health has welcomed two new Philips echocardiography ultrasound machines.

Homemade Marinara, Made from the Heart Skip the store-bought sauce and stir up something special. This easy, heart-healthy marinara is packed with bold flavor—without the extra salt, sugar or preservatives. Made with simple pantry staples and a splash of olive oil, it’s a delicious way to love your heart with every bite. Perfect over whole grain pasta, zoodles or even as a pizza base!

When seeking medical care, there are several different provider types and options from which to choose. For example, you may have asked yourself a common question: Should I go to my primary care provider, urgent care or the emergency room? Sarah Herbert, APRN with Renown Medical Group – South Carson, provides guidelines to help you easily make this decision.

With spring in full swing and summer on the horizon, it’s the perfect time to enjoy the outdoors. But as temperatures rise, staying hydrated becomes more important than ever. So how much water do you really need—and how can you make it easier to keep up? Aurosis Reddy, DO, a family medicine provider with Renown Medical Group, shares helpful hydration tips.

Renown Health is proud to unveil a special new space just for breast health—created with your comfort and care at the center. So, what makes this place so special? Let's break it down.

If you or someone you know is experiencing a medical emergency, it's essential to seek immediate attention by calling 9-1-1 or visiting the ER for a thorough evaluation by a trained medical professional and timely intervention.

Tiffany Banks is one of the newest members of the Renown Health Foundation Board of Directors. She’s part of a dedicated group of 28 volunteers who lead fundraising for Renown Health, northern Nevada’s only not-for-profit academic health system. Tiffany brings bold vision and relentless drive to make real change. She’s a founding member of Mamas for a Cause, a Reno nonprofit that raised $50,000 to support breast care services at the Conrad Breast Center at Renown South Meadows, a cause that’s deeply personal to her. She’s also an attorney and the CEO of Nevada REALTORS®, where she has shaped policies and amplified the voice of real estate professionals across the state. Now she’s setting her sights on the title of Mrs. Nevada America, an honor celebrating women defined by service, ambition and heart. Get to know Tiffany in her own words. Why she gives back, what motivates her to lead, and how she’s working to create lasting change.

For 16-year-old Madeleine, a patient at Renown Children’s Hospital, volleyball was more than a game; it was her passion. But during her first-year at Reno High School, she noticed a deep ache in her back. The pain worsened with each game, and soon, what once brought joy became unbearable. “The pain was overwhelming. I was crying after every game because my back hurt so bad,” Madeleine said. “It felt like the upper half of my back was falling or compressing on the lower half. I remember thinking, I can’t do this anymore.” Her pediatrician referred her to Dr. Michael Elliott, a pediatric orthopedic surgeon at Renown Children’s Hospital who specializes in scoliosis and spinal deformities. Thanks to community generosity, families in northern Nevada have access to pediatric specialists like Dr. Elliott, without having to travel far from home. Madeleine had a dangerous 50-degree curve in her spine. Dr. Elliott explained that surgery was urgent and offered her best path forward. “It felt like my whole world flipped upside down,” Madeleine recalls.