Easy Overnight Oatmeal
January 11, 2023
Organize your morning meal the night before with this easy, refrigerated, ready-to-go recipe. Fiber-rich oats are full of omega-3 fatty acids, folate, and potassium and can lower LDL (or bad) cholesterol levels and help keep arteries clear.
Start your day the heart-healthy way!
Overnight Oatmeal with Bananas and Walnuts
Course: Breakfast and On the Go
Cuisine: American
Servings1 person
Prep Time5 minutes
Cook Time1 minute
Passive Time7 hours
Ingredients
- 1/2 cup old-fashioned oats
- 1/3 cup almond milk skim milk may be used as well
- 1/4 cup plain Greek yogurt
- 1 teaspoon chia seeds
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/2 teaspoon vanilla
- 1 teaspoon maple syrup
Instructions
- Place all ingredients in a small dish or jar and mix with a spoon.
- Cover and refrigerate overnight.
- In the morning, stir and microwave 45-60 seconds.
- Top with your favorite fruit, chopped nuts and add additional milk, if desired.